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10 Incredible Benefits of the Plank Exercise
There aren’t many workouts in the fitness world that are as respected as the simple plank. This seemingly easy move has gained recognition as a powerful core-strengthening exercise that can change your entire body, not just your midsection. Now grab your mat and get ready to go on an incredible journey of discovery as we…
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12 Strategies to Become Experts at Early-Morning Exercises
Starting early workouts is a strong statement of intent to take on the day as well as a commitment to physical fitness. Although there’s nothing quite like hitting the snooze button, there are more advantages to working out vigorously first thing in the morning. Using the once-dreaded morning alarm as a catalyst for personal transformation…