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10 Incredible Benefits of the Plank Exercise
There aren’t many workouts in the fitness world that are as respected as the simple plank. This seemingly easy move has gained recognition as a powerful core-strengthening exercise that can change your entire body, not just your midsection. Now grab your mat and get ready to go on an incredible journey of discovery as we…
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Comparison Between Planks and Crunches for Abs Workout
Overview Exercises that target different muscle groups abound when it comes to working out. Planks and crunches, however, are the two exercises that are most effective for toning the abs. Which exercise is better for strengthening and toning the core? Both of these are excellent. To find out which exercise is better for your abs,…